Ahead of the Pack

Ahead of the Pack

Breathing exercises can give you just the performance edge you need… you don’t have to be faster than the lions, just faster than the person next to you! For many people breathing is a basic bodily function taken for granted. Others have learned that the...
Tired?

Tired?

  For many people breathing is a basic bodily function taken for granted. Others have learned that the fundamental link between body and mind means that breathing – done with intent and purpose – can modify your mental and physical state. Whether for...
Shoe Stress

Shoe Stress

  For many people breathing is a basic bodily function taken for granted. Others have learned that the fundamental link between body and mind means that breathing – done with intent and purpose – can modify your mental and physical state. Whether for...
Selling Air

Selling Air

  For many people breathing is a basic bodily function taken for granted. Others have learned that the fundamental link between body and mind means that breathing – done with intent and purpose – can modify your mental and physical state. Whether for...
Abominable Breathing

Abominable Breathing

Okay, maybe I misheard you. That should be “abdominal breathing,” of course!   For many people breathing is a basic bodily function taken for granted. Others have learned that the fundamental link between body and mind means that breathing –...