Fear of Flying

Fear of Flying

  For many people breathing is a basic bodily function taken for granted. Others have learned that the fundamental link between body and mind means that breathing – done with intent and purpose – can modify your mental and physical state. Whether for...
The Interview

The Interview

There are many situations where you’ll get an edge by remaining calm and focussed… the job interview is certainly one! For many people breathing is a basic bodily function taken for granted. Others have learned that the fundamental link between body and...
Budget News

Budget News

As they say, only two things are certain… death and taxes. One thing they cannot tax is breathing! Deep breathing exercises can be of benefit in all kinds of situations, for relaxation, anxiety control, or to give yourself an oxygenating energy boost. For many...
Zero Calories

Zero Calories

Breathing exercises can help you in all kinds of stressful situations! For many people breathing is a basic bodily function taken for granted. Others have learned that the fundamental link between body and mind means that breathing – done with intent and purpose...
Ahead of the Pack

Ahead of the Pack

Breathing exercises can give you just the performance edge you need… you don’t have to be faster than the lions, just faster than the person next to you! For many people breathing is a basic bodily function taken for granted. Others have learned that the...
Tired?

Tired?

  For many people breathing is a basic bodily function taken for granted. Others have learned that the fundamental link between body and mind means that breathing – done with intent and purpose – can modify your mental and physical state. Whether for...